7 plant-based foods that are good for your body and the planet
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7 plant-based foods that are good for your body and the planet

Plant-based eating is one of the most practical solutions for starting healthier eating habits. Not only is it better for your body, it’s better for the planet, too.

Here are the seven key foods to keep on your shopping list when you’re trying to eat more plants, according to Natalie Rizzo, M.S., R.D., a New York City-based registered dietitian.

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