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Diabetes seminar – Mike Lowry, founder and director of the Robert Lowry Memorial Fund discusses an array of topics involving diabetes health, symptons, diet, controlling blood sugar, impacts and living with diabetes, Tuesday, Nov. 15, 1:30-3:30 p.m., Comfort Inn University, 1021 E. Broadway. Visit

Free wellness presentations – The St. Francis of Assisi Health and Wellness Ministry is hosting the following free wellness presentations Thursdays at the St. Francis Pastoral Center, 411 S. Fifth St., in Hamilton:

  • “Reduce Stress & Fatigue – Promote Focus & Relaxation” with Joan Morgan, occupational therapist, 3 p.m. Dec. 1.

Red Cross blood drives – The American Red Cross encourages eligible donors to give blood to help ensure a readily available blood supply for emergencies. Donors of all blood types are needed. To make an appointment to give blood, download the Red Cross Blood Donor app, visit or call 800-733-2767. Donors are encouraged to make appointments and complete the RapidPass online health history questionnaire at to help reduce wait times. Upcoming blood drives:

Red Willow Center – For more information on the following classes at the learning center, 825 W. Kent, call 406-721-0033 or visit

  • "Reiki Circle," 6:30-9 p.m. Friday, Nov. 11, free.
  • "Caregiving for Veterans," 1-5 p.m. Saturday, Nov. 12, free for caregivers, spouses or partners of veterans.
  • "Building Psychological Resilience with Acceptance and Commitment Therapy," Nov. 15-Dec. 20, 5:30-7:30 p.m. Tuesdays, $165.
  • "Basics of Resilience," 11 a.m.-1 p.m. Tuesday, Nov. 16, free.
  • "Restorative Yoga," Nov. 21-Dec. 12, 6-7:30 p.m. Mondays, $75.
  • "Yoga for Round Bodies," Nov. 23-Dec. 21, noon-1:15 p.m. Wednesdays, $50, doctor's release required. 

Ongoing classes include "Yoga for Wellness" at noon Mondays, $12 or $40 for four weeks; "Mindfulness Meditation" at 12:10 p.m. Tuesdays, $12 or $40 for four weeks; "Yoga Beyond Cancer" at 4 p.m. Tuesdays, $40 for four weeks; "Yoga for Wellness" at 10 a.m. Wednesdays, $12 or $40 for four weeks; "Yoga for Chronic Pain" at 5 p.m. Wednesdays, $40 for four weeks plus $50 for prerequisite screening' "Meditation for Veterans" at 1:15 p.m. Thursdays (no class Nov. 24) at Missoula Vet Center, 910 Brooks, free.

Ongoing programs

AA and Al-Anon – For the latest Alcoholics Anonymous meetings list, visit or call the Missoula hotline at 406-543-0011. For more information on Al-Anon and Alateen, which are 12-step recovery programs for relatives and friends whose lives have been affected by alcoholism, visit

Acupuncture for cancer caregivers – Missoula Community Acupuncture, located in the Radio Central Building, 127 E Main St., Suite 314, offers free acupuncture treatments for friends, family, nurses, doctors or anyone who takes care of cancer patients 5-7 p.m. Wednesdays. No appointment is necessary. For more information, call Michael Peluso at 406-926-1611.

Adult Asperger's support group – An open meeting for those with Asperger's as well as their family and friends is held 6-7:30 p.m. every Thursday at the University Center, Room 215, on campus. Contact Monique Casbeer at 406-721-3947 or Cindy Bacon Janego at for more information.

Alzheimer’s support – Meets the second Wednesday of each month at noon at the Summit Independent Living conference room, 700 S.W. Higgins Ave. Another group meets the fourth Monday at 6:30 p.m. at the Missoula Senior Center, 705 S. Higgins Ave. For more information, contact Jackie Johnson at 406-549-3433 or

Alzheimer’s caregivers support group – Meets the fourth Monday at 6:30 p.m. of each month at the Missoula Senior Center, 705 S. Higgins Ave. For more information, call Jackie Johnson at 406-549-3433.

Arthritis programs – The Montana Arthritis Program offers physical activity and self-management education programs, such as the Arthritis Foundation Exercise Program, Walk with Ease and Stanford’s Chronic Disease Self-Management Program. Classes are available in several communities including Florence, Hamilton, Kalispell, Libby, Missoula, Plains and Polson. To find a class or for more information, visit

Bereavement support groups – Frontier Hospice offers open door meetings 6-7 p.m. Thursdays at the following locations: The Springs at Whitefish on the first Thursday; Rising Mountains Assisted Living Community in Bigfork on the third Thursday; and Frontier Hospice in Kalispell on the second and fourth Thursdays. Call 406-755-4923 for more information.

Breast cancer support group – Meets the first and third Wednesday of the month from 11 a.m. to noon at the Montana Cancer Center, St. Patrick Hospital Broadway Building, second floor. Call 406-329-5656.

Cancer Center support group – Meets noon-1:30 p.m. the second Thursday of each month at the Montana Cancer Center, 500 W. Broadway. For more information, call Bonnie at 406-240-0996.

Cancer Resource Guide – The online guide covers resources including support groups, treatment centers, camps and retreats, in Missoula, Mineral and Ravalli counties. It is available at

Cancer support group – A support group for anyone affected by cancer meets noon-1 p.m. on the second and fourth Mondays at the Polson United Methodist Church, 301 16th Ave. For more information, call Tammy at 406-883-7284 or 406-824-2868.

Celebrate Recovery – The Christian-based 12-step recovery program meets 6-9:30 p.m. every Friday at Christian Assembly Foursquare Church, 1001 Cleveland St. Dinner is available from 6 p.m. to 7 p.m. and child care is provided for ages birth to 11. For more information, call 406-721-6884 or email

Cheerful Heart – Lake County cancer patients in treatment can receive a massage and help with hair and skin problems, free of charge, from local therapists and cosmetologists. Other non-medical services include transportation to treatment and doctor appointments, running errands, yard work and meal preparation. Appointments may be scheduled by calling 406-883-3070.

Colorectal Cancer Support Group – Meets 1-2 p.m. the third Friday of every month through March 20, Community Cancer Care Conference Room, 2827 Fort Missoula Road.

"Coping, Education & Support for Women with All Cancer Types" – The support group for women in all stages of cancer treatment or survivorship will be held noon-1:30 p.m. the second Monday of every month through March 14, 2016, at the Community Cancer Care Conference Room, 2837 Fort Missoula Road. For more information, call Deb Rivey at 327-3912, Terri Paxinos at 406-327-3957 or Kimberly Hardwick at 406-327-3906.

Diabetes program – At 6:30 p.m. on the first Wednesday of every month, there will be a short presentation on a topic related to the management of Type 1 diabetes at the YMCA, 3000 S. Russell St. It will be followed by the option for socializing in the foyer or being active together at the Y. A fee of $5 per person will be collected at the door for those choosing to use the facility. Designed for ages 14 and older, children are welcome but must be accompanied by a parent/caregiver.

Double Trouble in Recovery – The 12-step program for people with mental health and addiction issues meets 3-4 p.m. Tuesdays and Thursdays at the Winds of Change Recovery Mall, 2685 Palmer St., No. C (second floor). Coffee is provided. For more information, call Veronica at 406-721-2038.

Epilepsy support group – Meets the first Monday of the month from 2-3:30 p.m. at the Summit Independent Living Center, 700 S.W. Higgins Ave., Suite 101. Patients, friends, family and caregivers welcome. Call Debbie at 406-721-0707 for more information.

Free health exams – Women ages 30 to 64 who meet necessary income guidelines and either have no health insurance or have insurance that will not pay for breast and cervical health exams can receive free exams through Partnership Health Center’s Montana Cancer Screening Program. Call 406-258-4162 for more information.

Gentle yoga class – The Missoula Senior Citizen Center, 705 S. Higgins Ave., offers a class that focuses on balance training, back strength and core conditioning through gentle yoga matwork every Tuesday, Thursday and Friday at 9 a.m. Fee is $4 per class. All ages welcome. For more information, call 406-543-7154.

Health Insurance Assistance Service – Montana cancer patients can call the American Cancer Society’s 24-hour toll-free number to be connected to a health insurance specialist to ask about coverage and insurance programs specific to the state. The number is 800-227-2345.

Men’s cancer support group – Open to men in all phases of testing, treatment and followup, the group meets the fourth Tuesday of the month from 11:30 a.m. to 12:30 p.m. at the Montana Cancer Center, 500 W. Broadway. It is facilitated by Gary Weisbrich and Tom King. Call 406-329-5628 or email for more information.

Narcotics Anonymous – Meets at 6:30 p.m. Friday, Alano Club, 8 Third Ave. W., Polson. Call 406-883-4135.

National Alliance on Mental Illness – NAMI Missoula meets every Thursday from 10 a.m. to noon in the lower level (behind the cafeteria) of the Providence Center. It is open to anyone affected by mental illness or interested in learning more about the group. The NAMI Connection group for adults living with mental illness meets 1:30-3 p.m. Thursdays at the NAMI offices, 202 Brooks St., Room 210. Call 406-880-1013 with questions.

NAMI Family Support Group – National Alliance on Mental Illness Missoula meets Wednesdays from 7 to 8:30 p.m. at St. Paul Lutheran Church, 202 Brooks St., in Room 210. The peer-led support for adult family members, caregivers and loved ones of individuals with mental illness is free. For more information, call 406-880-1013 or email

My No-Nonsense Nutrition Program – A seven-week webinar course to improve your nutrition and fitness. Faith-based approach to better health. Free initial consult with Judy Gilman, registered nurse, diabetes and wellness educator. or 406-546-7819.

Overeaters Anonymous – Local meetings include 7 p.m. Monday and 9 a.m. Saturday at St. Paul Lutheran Church, 202 Brooks St. A meeting for newcomers is at 6:30 p.m. Wednesday followed by a "Back to Basics" meeting at 7 p.m. at St. Paul's. Everyone who wants to stop eating compulsively is welcome. There are no dues, weigh-ins or lectures. For more meeting information, visit

SAA – For the latest Sex Addicts Anonymous meeting list visit, call the Missoula hotline at 406-241-4005 or email SAA is a 12-step fellowship of men and women who share experience, strength and hope for the purpose of finding freedom from addictive sexual behavior and helping others recover from sex addiction.

S-Anon – Local meetings are held weekly for this recovery program for people affected by another person’s sexual behavior. Visit or call 406-544-1271 to learn more.

Stroke and Brain Injury Support Group – Meets the second Thursday of each month from 1:30 to 2:30 p.m. at the Providence Center, 902 N. Orange St., in the dining area on the fourth floor. For details, call 329-5784.

Tai Chi for Arthritis – Class offered 9:15 a.m. Mondays at the Missoula Senior Citizens Center, 705 S. Higgins Ave. $4 per class. All ages welcome.

Tai Chi Chih – Classes are offered at the following locations: Missoula Senior Citizens Center, 705 S. Higgins Ave., 9:15 a.m. Wednesdays, $4 per class; PEAK Health & Wellness Center, 5000 Blue Mountain Road, 11 a.m. Tuesdays, call 251-3344; and The Women’s Club, 2105 Bow St., 9 a.m. Fridays, call 728-4410.

TOPS – Take Off Pounds Sensibly, an affordable, nonprofit, weight-loss support and wellness organization, meets at 10 a.m. Tuesday at the First Christian Church, 2701 S. Russell St. Another TOPS meeting is 6:30 p.m. Monday at Prince of Peace Lutheran Church, 2512 Sunset Lane. For additional meetings, go to, click on "Find a Meeting" and enter your ZIP code or call 800-932-8677.

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