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Fitness Calendar April 22 to April 28

Fitness Calendar April 22 to April 28

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Red Cross

For information or to become a donor, stop in at one of the blood-collection sites or call 543-6695 or

1-800-695-7258. The Missoula center is at 401 W. Railroad. This week's blood drives include:

Tuesday, April 22 - University of Montana Jesse Hall, 11 a.m. to 3 p.m.; and Trinity Lutheran Church, Kalispell, 2 to 6 p.m.

Wednesday, April 23 - Lewis and Clark Elementary School, 2901 Park, 11 a.m. to 3 p.m.; and Kalispell Red Cross Center, 10 a.m. to 1 p.m.

Thursday, April 24 - Missoula city/county offices, 435 Ryman, 10 a.m. to 2 p.m. in the bloodmobile; and Our Lady of Mercy Catholic Church, Eureka, noon to 5 p.m.

Friday, April 25 - Missoula Red Cross Center, 10 a.m. to 2 p.m.

Saturday, April 26 - Lincoln High School, 11 a.m. to 3 p.m.

Monday, April 28 - Missoula Red Cross Center, 2 to 6 p.m.; Mountain View Elementary, Darby, 2:30 to 4:30 p.m.; and Kalispell Red Cross Center, 2 to 6 p.m.

Tuesday, April 29 - NorthWestern Energy, 1801 Russell, 10 a.m. to

2 p.m.; and Semitool, Kalispell, 3 to 7 p.m. in the bloodmobile.

Platelet donations - Call Gerd at 327-2027 for an appointment.

Programs

Proper use of exercise balls - A class on using exercise balls to improve range of motion, balance and spinal extension will be held Tuesday, April 22, at 6:30 p.m. at Wholistic Chiropractic, 436 S. Third W. Call 728-7777.

Tibetan yoga classes - Kum Nye relaxation exercises will be taught by Barry Schieber on Tuesday and Thursday at 5:30 p.m. beginning April 22 at the Two Rivers Zen Center, No. 27 Fort Missoula Road. Cost is $6 per class or $30 for six classes. Call 406-677-2397 for more information.

The Parenting Place - Call 728-5437 to sign up for these upcoming programs:

  • A public forum discussing child abuse and neglect on Tuesday, April 22, from noon to 1 p.m. at the Missoula Public Library in the large conference room. Co-sponsored by the YWCA.
  • Parent Strategy Group every Monday from 6:30 to 8:30 p.m. The topic on April 28 will be "Manage Your Time, Manage Your Stress."

Making body-care products - Lorie Beck will show how to make bath salts, herbal facial scrubs and astringent toner using all natural ingredients on Wednesday, April 23, from 7 to 9 p.m. at Meadowsweet Herbs, 180 S. Third W. Cost is $15 with an optional $5 materials fee. Call 728-0543.

Osteoporosis exercise program - The next four-week sessions will begin April 29 from 10 to 11:30 a.m. and May 1 from 2 to 3:30 p.m., continuing on Tuesdays and Thursdays, at the Wellness Center, Lobby Level (L1) of St. Patrick Hospital's new Broadway Building. Osteo II classes for people who have completed the osteo class and are exercising regularly also will be available on Tuesdays starting April 29 from 2 to 3:30 p.m. and Thursdays starting May 1 from 4 to 5:30 p.m. Cost is $25 per four-week session and must be paid in advance. Call 329-5895 to register.

Gene therapy lecture - The Montana Neuroscience Institute will present a free lecture titled "Gene Therapy: What Is It and Where Is It Going?" with David Poulsen on April 29 from 7 to 8 p.m. in the St. Patrick Hospital Broadway Building's Conference Center on the lobby level. Call Cindi Laukes, 329-5663, for more information.

Kayaking course - The University of Montana's Campus Recreation will offer the "Fundamentals of Kayaking" starting April 29 from 8:30 to 10:30 p.m. at Grizzly Pool, concluding with a river day on May 17. A whitewater rescue class will meet May 1 at 6 p.m. on campus followed by two days on the river May 3 and 4. Cost is $99. Call 243-2804.

Sleep clinic - Patricia Skergan, D.C., will discuss types of sleep disorders, breathing and mind techniques and herbal remedies on May 3 from 10 to 11 a.m. at Wholistic Chiropractic, 436 S. Third W. Cost is a $20 donation to the Flying 5 Dog Sanctuary. Call 728-7777 to register.

Kitchen fassages - Learn how to make facial massage products from supplies found in the kitchen on May 6 at 7 p.m. at Remedies Day Spa, 105 Wisconsin Ave., in Whitefish. Call 863-9493 to sign up for the free class. Bring an apron, large bowl, towel, washcloth, headband and pillow to sit on.

Cancer Prevention Coalition - The Missoula Area Chapter will hold its next monthly meeting May 8 from 7:30 to 8:30 p.m. at the Missoula Public Library. Call 549-9382 for more information. Everyone is welcome.

MS Walk - The annual fund-raising event for the National Multiple Sclerosis Society will be held in Missoula on May 10 at McCormick Park. Individual walkers or teams of four or more may participate and volunteers also are needed before and during the walk. Register online at http://www.nationalmssociety.org by fax at 1-303-813-1513; or by phone at 1-800-FIGHTMS (press 2).

Bariatric surgery information - Free seminars are held the third Thursday of each month from 5:30 to 7 p.m. at the St. Patrick Hospital Broadway Building's Conference Center. Call 329-5866.

Swim 'n' Fit - An adult-coached workout at the Grizzly Pool is offered Tuesdays and Thursdays from 8:30 to 9:30 a.m. Cost is $35 per month. Call Ellen at 243-2763.

Yoga Fitness Center - The center, located at 123 W. Alder, offers noon yoga classes Monday through Friday. Drop-ins are welcome. Call 721-9557.

Summer camp for kids with hepatitis - Starting this summer children infected with hepatitis B or C can attend summer camp at one of Paul Newman's Hole-in-the-Wall Gang medical camps in either upstate New York or Florida. Cost including transportation will be paid by the camp and the national nonprofit organization PKIDs (Parents of Kids with Infectious Diseases). Children must be between the ages of 6 and 16 and be receiving medical treatment of any kind. For an application or more information, contact PKIDs at 877-557-5437 or e-mail pkids@pkids.org

The Women's Club - For more information on the following programs, call 728-4410:

  • Prenatal yoga on Thursdays at 4:30 p.m. Cost is $6 per class.
  • Pilate Reformer classes on Mondays at 1:30 p.m., Tuesdays at 5:45 p.m., Wednesdays at 7:30 p.m. and Fridays at 1:30 p.m. Cost is $8 per session. Call to sign up.
  • Hatha Yoga on Mondays, Wednesdays and Fridays at 11:30 a.m.; Mondays and Wednesdays at 5:30 p.m.; Mondays at 7 p.m.; Tuesdays and Thursdays at 6:15 a.m.; and Saturdays at 8:30 and 10:45 a.m. First class is free.
  • Ashtanga Yoga on Thursdays at 7:15 p.m. First class is free.
  • Prenatal water aerobics on Mondays, Wednesdays and Fridays at 6:15 p.m. First class is free.
  • Beginning Tai Chi Chih on Mondays at 9:30 a.m. and Tuesdays at 4:30 p.m. and 7:15 p.m.
  • Belly dance lessons on Tuesdays at 5:30 and 6:30 p.m. Four-week classes for all levels available.
  • Golf and sports conditioning on Wednesdays at 5:45 p.m. First class is free.
  • Water aerobics for all fitness levels on Tuesdays and Thursdays at 7:15 p.m. First class is free.
  • One-on-one yoga instruction to balance mind, body and emotion. Call Harriet for details.

Immunization clinics - The Flathead City-County Health Department offers immunization clinics in Bigfork on the first Thursday of the month from 2 to 4 p.m. at the Senior Center; in Columbia Falls on the second Tuesday of the month from 9 a.m. to noon at the Volunteer Ambulance Building; in Whitefish on the second Tuesday of the month from 1:30 to

4 p.m. at the Golden Agers Senior Center; and in Coram on the third Thursday of the month from 2 to 4 p.m. at the Canyon Community Church Education Building. Call 751-8110 for more information.

Free spinal scans - RGC Chiropractic, 2005 Brooks, is providing the free screenings on Mondays from 10 a.m. to 2 p.m. Call 829-3653 for more information.

Wellness previews - "Wearable magnets" as well as other alternative wellness technologies are presented each Thursday from 7:30 to 8:30 p.m. Call Lynne or Dale Blackford at 543-7733 for location.

Osteoporosis heel scans - St. Patrick Hospital Wellness Center offers the scans for $25. If you are covered by Medicare, you are eligible for a free scan. If you are mobility impaired, you may be eligible for a free one. Call 329-5895.

Little Lungs Asthma Awareness - The 20-30 minute presentation for kids ages 4 to 10 uses puppets to illustrate what asthma is and how it can be treated. The program is available to schools and community groups in the Missoula and Frenchtown areas. Call 329-5845 or 329-5847 for more information.

Free foot screenings - The screenings look for loss of protective sensation and skin condition and are intended for diabetics or anyone with a foot sore of several weeks duration or people concerned about the condition of the skin on their feet. Call the Wound Care Center at 329-5736 for an appointment.

Senior exercise class - The Missoula Senior Citizens Center offers an exercise class that focuses on balance training, back strength and core conditioning through pilates matwork every Tuesday and Thursday at 9 a.m. Fee is $1.25 per class. All ages welcome. For information call 880-BFIT, e-mail getfit@afitnesssolution.biz or visit http://www.afitnesssolution.biz (click on specialty areas).

Runners Edge Fun Run - Anyone interested is invited to participate in the weekly run on Thursday at 5 p.m., starting at the Runners Edge, 214 E. Main. Call 728-9297 for more details.

Walking group - Join Life in Balance Chiropractic, 121 Hickory St., for a weekly 20-30 minute walk/run on Thursday at 12:15 p.m. All fitness levels welcome. No cost to attend. Call 721-7161 for more information.

AARP Drivers Safety Program - The course is offered the first Thursday and Friday of each month at St. Patrick Hospital's Broadway Building, Conference Center No. 1. Cost is $10. Call 329-5741 to register.

Emphysema support - EFFORTS (Emphysema Foundation For Our Right to Survive) is an on-line, non-profit support/advocacy group for people with COPD/emphysema. Log on to http://www.emphysema.net to learn more about the disease and how to live with it.

Alliance for the Mentally Ill - Meets 10 a.m. Thursday at the Providence Center, 906 Orange, Classroom B. Provides support and information for kin and friends of people with severe mental illness, and recovering adults. Call 251-5122.

Cholesterol screening - Community Medical Center offers cholesterol blood screening on the first Tuesday of every month from 6:30 to 8:30 a.m. at the Physician Center 3 Laboratory Drawing Station. A complete lipid profile is available for $15. A physician's order is not needed and no appointment is necessary. A 10-hour fast (water permitted) is required. Call 728-4100, ext. 7530.

Masters swimming - Workouts at the Missoula YMCA are coached Monday, Wednesday and Friday from 5:30 to 7 p.m. Designed for fitness swimmers, triathletes and competitive swimmers, the sessions are open to all ages 19 and older, members or nonmembers. Register at the front desk. Call 721-9622 for more information.

Diabetes support - The following support groups and programs are available:

  • Missoula Diabetes Support Group meets the third Tuesday of the month at 4:30 p.m. in the Wellness Center Conference Room at the St. Patrick Hospital Broadway Building (lobby level). No charge and no registration needed. For more information call 329-5781.
  • Free diabetes screenings at St. Patrick Hospital and Health Sciences Center. Overnight fast required. Call Diabetes Care Services at 329-5781 to schedule an appointment.
  • Missoula Indian Center provides on-site blood sugar testing with a glucose monitor and quarterly immunizations, fasting blood sugar tests, lipid profiles and thyroid panels. Referrals to the diabetes self-management program also available. Call Kitty at 329-3373.
  • Self-management education classes help people with diabetes and their loved ones learn how to manage the disease on their own. Each weekday course consists of five classes, which are held on Tuesdays and Thursdays from 2 to 4 p.m. A weekend course is held every three months with the next session scheduled for April 26-27. Alternate times can be arranged; call 329-5781 to register. Classes also are available at St. Joseph Medical Center in Polson. Call 883-8926 to schedule.

Tobacco use cessation group - Quit for Life classes consist of five evening group sessions with a licensed counselor. Cost is $25 and includes a two-week supply of nicotine patches or gum. The next session begins May 1. Call 329-5895 to register.

Cancer programs - Call the American Cancer Society at 1-800-ACS-2345 for more information about these programs:

  • "Road to Recovery" provides free transportation for cancer patients to their treatments and home again.
  • "Reach to Recovery" offers visits by trained breast cancer survivor volunteers with newly diagnosed breast cancer patients.
  • "Look Good Feel Better" teaches female cancer patients beauty techniques to enhance their appearance and self-image during chemotherapy and radiation treatments. Trained cosmetologists lead the free group sessions.

Cancer transportation - Montana women may qualify for no-cost transportation to a cancer center of their choice. Call the Women's Cancer Care Foundation at

(406) 862-8820 or e-mail wccf@aboutmontana.net for more information.

Breast cancer survivor water fitness - Community Medical Center offers a warm-water pool class for breast cancer survivors to reduce lymphedema, improve general flexibility and strength, and increase endurance and circulation. No fee. Call Sharon at 728-4100, Ext. 7618, for class schedule and registration information.

Breast cancer support group - Meets every Tuesday from noon to 1 p.m. at the St. Francis Xavier Parish Center, 420 W. Pine. Call 329-5655.

Cancer support group - Sponsored by St. Patrick Hospital, the group meets every Thursday from 12:30 to 1:30 p.m. at the Montana Cancer Center, second floor of the Broadway Building at 500 W. Broadway. Call 329-5655.

Mall walkers - Meet on Mondays, Wednesdays and Fridays from 9 to 10 a.m. at the Southgate Mall community room. No fee; all ages welcome.

Fitness First - The YWCA, 1130 W. Broadway, offers a variety of fitness classes on Monday, Wednesday and Friday from 6 to 7 a.m. and Tuesday and Thursday from 12:10 to 1 p.m. Cost is $18/month for two classes a week, $23/month for three classes per week, $3 per class for drop-ins or free for cancer survivors. Call 721-1090.

TOPS - Take Off Pounds Sensibly No. 428 meets at 10 a.m. on Tuesdays at the First Methodist Church, 300 E. Main, lower level. Fees are $2 a month with a $20 annual fee. Call 543- 8529 or 549-3706.

Free health exams - Women ages 50 to 64 who have no health insurance or insurance that will not pay for breast and cervical health exams, and who meet the necessary income guidelines, can receive free exams through the Partnership Health Center's Breast and Cervical Health Project. Call 523-4789 for an appointment.

Missoula Road and Track Club - For anyone interested in distance running, race walking and track and field. the club sponsors a track workout every Tuesday at 6 p.m. at Dornblaser Stadium. Benefits of club membership include monthly newsletter, race calendar, special discounts at various businesses, potluck/picnic runs, club-sponsored runs, winter race series and Footnotes, the quarterly magazine of Road Runners Club of America. For more information, call Anders Brooker at 728-9297 or visit the Web site at http://www.runmt.com/mrtc/run.html

Albuterol products - The In Home Rx Program makes available breathing medications and nebulizers to patients who have asthma, emphysema or COPD (chronic obstructive pulmonary disease) at no cost if they qualify. Call 1-800-344-5764 or visit http://www.inhomerx.com

Power wheelchairs - Seniors citizens and the permanently disabled may qualify for electric wheelchairs at no cost for use in the home or independent living quarters. Call the Senior Wheels USA program at 1-800-246-6010; Miracle on Wheels at 1-800-749-8778; Senior Mobility Program at 1-800-451-0971; or Independent Seniors at 1-800-383-8435.

The Fitness Calendar is printed each Tuesday inside the Health section. Deadline is noon Friday the week before publication.

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