Whether it be a packet of Splenda or a splash of oat milk, everyone has their go-to coffee additions.
When most people consider dieting, their first move is to eliminate certain “unhealthy” foods, but you may be surprised to learn that some of …
I make my own cream of mushroom soup because I can add umami of my choosing: properly cooked mushrooms, a toasty flour-based roux, and cognac for starters.
Olives and their oil are cornerstones; go for four to six servings per day (a serving could be 1 teaspoon of olive oil, five olives or one-eighth of an avocado). Olive oil delivers healthy monounsaturated fats and plant compounds called polyphenols.
Fish like salmon, tuna, mackerel and herring are brimming with omega-3 fatty acids. These fats don't directly raise HDL, but they can help lower your triglycerides, a type of unhealthy fat in your blood.
Like avocado and olive oil, almonds (and other nuts) are a good source of heart-healthy monounsaturated fats that can improve your total cholesterol ratio.
Consider using it as your go-to for cooking. Olive oil is packed with heart-healthy monounsaturated fats.
The fruit serves up plenty of monounsaturated fats and fiber, both of which are keys for keeping your cholesterol levels healthy.
Nuts like walnuts are a good source of polyunsaturated fats — heart-healthy fats that play a key role in improving your total cholesterol ratio. And if you're not a fan of fish, good news: Walnuts offer omega-3 fatty acids too.
For expensive, large cuts of meat, roasting is usually the answer. The dry heat method caramelizes the exterior and allows for even cooking throughout.
Should you eat before or after exercise in the morning? The debate has raged for years.
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"Salad Frosting" is being marketed as a way to literally trick kids into eating salad.
Walking is a simple way to start losing weight, but to see results, you'll need to get your steps in every day and stick with a healthy diet.